How to beat exam stress

Exam Stress is a distressful phase which generally faced by students of all age groups. It held at a regular interval, and it is a part of life. It is necessary to sit for an exam as it tests our potentiality or just to see that we understand those concepts and issues and write those in our own words. Exams are important to inculcate a sense of excitement and happiness which we always get after passing out a particular exam. The degree of anxiety depends on individual to individual as some have better prepared themselves than the rest of the groups, lack of faith and confidence in yourself also contributes to the aggregation of this problem and try to always stick to this statement as it says "Practice makes us perfect as what matters in the end of the day.

       

             Instead of talking about causes, effects and impacts let's deep dive into a problem-solving approach to overcome exam stress phases in a more lenient way. First, do not scared by seeing the syllabus instead understand the syllabus and its demand. Secondly, solve as many answers as you don't get nervous on your exam day. Thirdly, take rest and have a healthy balanced diet. Fourthly, have faith and confidence within you and last but not the least follow a timetable, stay focused and as well as plan your day beforehand.

                     There are not any hard and fast rules that every solution applies to everyone rather it depends upon the suitability of individuals to individuals. One bonus tip is to pursue those activity or hobby that makes you alive, energetic and contented at the end of the day. Mediation helps me beat my exam stress and is the key aspect in nurturing strong bonds to our Sanskriti (Culture).